Examine This Report on Sit Up

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nine. To have an impact on a person with or like that has a stress; weigh: Official responsibilities sat heavily upon the governor.

Keep your hands gentle within the again of your respective head and the elbows open extensive. Never tug or fold your neck.

Do some twisted sit ups. To try and do twisted sit ups, begin in exactly the same place as you'd for an everyday sit up, with your knees bent along with your fingers placed powering your ears.

to maintain the same position or be unwilling to maneuver or act. The neatest thing to complete is to take a seat limited and see if factors strengthen. wag يَبْقى ساكِنا، لا يقوم بِعَمَلٍ أو حَرَكَه седя кротко manter-se firme ani se nehnout sich nicht vom Fleck rühren ikke at gøre noget κάθομαι και περιμένω χωρίς να κάνω κτ. mantenerse en sus trece, quedarse en un sitio paigal püsima از جا تكان نخوردن pysyä paikallaan ne pas bouger לא לַזוּז किसी एक मुद्रा में किसी को बैठा कर रखना nepokolebljivo ostati na svom mjestu lapít tidak bertindak sitja sem fastast (non fare nulla) じっとしている 꼼짝달싹 않고 있다, 버티다 į nieką nesivelti, tūnoti ausis suglaudus nemainīt nostāju; turēties pie sava sabar menunggu zich niet roeren bli hvor en er, ikke vike fra stedet nie ruszać się له ځای نه تکان مه خورل manter-se firme a rămâne ferm pe poziţie оставаться на том же месте, выжидать ani sa nepohnúť sedeti pri miru sedeti mirno ligga lågt, avvakta นิ่งเฉยไม่ทำอะไร kıpırdamadan oturmak 坐著不動 твердо триматися; не здавати своїх позицій اپنی جگہ پر جمے رہنا ngồi lì 稳坐不动

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A physical exercise in which 1 uses the abdominal muscles to boost the torso from the supine to the sitting down situation after which you can lies again down all over again without going the legs.

Power workout routines which include sit-ups and press-ups tend not to cause the spot reduction of Unwanted fat. Gaining a "six pack" calls for both of those abdominal muscle mass hypertrophy education and Excess fat decline around the abdomen—which might only be performed by shedding fat from the human body in general.[three] Variations[edit]

(= not go to mattress) → aufbleiben, aufsitzen (dated); she sat up Using the sick kid → sie wachte bei dem kranken Variety; to sit up and look ahead to anyone → aufbleiben und auf jdn warten

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a person or a thing that is in an noticeable situation for being attacked. When they're minimizing team, he is a sitting down goal. ooglopende teiken هَدَف بارِز неподвижна мишена alvo fileácil snadný cíl leichtes Opfer oplagt supply εύκολος στόχος blanco fácil esimesena löögi all هدف بي دفاع uhri victime toute déindicatorée מַטָרָה נוֹחָה स्वाभाविक लक्ष्य laka meta könnyű célpont sasaran empuk auðvelt skotmark (facile bersaglio) ねらわれる人 쉬운 표적 pirmutinis taikinys viegli ievainojams mērķis; viegls medījums sasaran yang mudah makkelijk doelwit lett/takknemlig supply łatwy cel بى دفاع هدف alvo fácil pradă uşoară лёгкая добыча, лёгкая цель ľahký terč lahek plen glineni golubovi tacksamt offer you, lätt byte Sit Up เป้าหมาย savunmasız hedef 易受攻擊的目標 нерухомий мішень خطرے کی زد میں mục tiêu dễ trúng 易受攻击的目标

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Stay clear of pulling your self up using your neck. If you’re doing sit ups, it’s simple to get from the practice of utilizing your neck to tug your torso up towards your thighs. Unfortunately, carrying out This tends to strain your neck and boost your threat of harm.